Twio Chagi – Jumping Kicks

Jumping can be combined with most kicks to change the angle of attack.

Execute the kick at the highest point of the jump.


Bituro Chagi – Twisting Outer Kick 

One of the most difficult Taekwondo kicks to execute.

- raise and cock the knee the same as a front kick.

- simultaneously raise the foot and lower leg inward.

- twist the hips thrusting the foot in a circular direction towards the target.

- this is a snapping motion from inside to outside.

- contact is made with the ball of the foot or the instep.

- the target area is the midsection or the head